I get alot of questions about how I start my day to feel my best, and I realized that most of my daily habitual routines came from working on optimizing my hormones. One of these habits is having at least 20g of protein right away (before coffee) which helps with cortisol ( stress hormone ), insulin ( blood sugar ), and even thyroid hormones. That's why I drink this smoothie first thing each morning (which I also pack with micronutrients). My body craves it, and I truly

I used to care too much about what other people thought of me. One of my biggest fears was  not being accepted . This came from an...

One of the most challenging parts of committing to a wellness journey can be losing friendships. I've learned a few things throughout...